Portable Battery Jump Starter

Whether you desire the power to dunk the ball like Michael Jordan, enjoy the thrill of spiking a volleyball, or wish to stretch higher than any of your friends during a friendly game of football, an enhanced vertical leap does wonders. By choosing some of the best exercises to increase vertical leap, the part-time, recreational, or semi-professional athlete is able to improve their overall competitive level. Usually, these types of exercises work towards strengthening the legs and enhancing vital muscle fibers.

While there are numerous exercises to increase vertical jump, athletes have found a few more engaging and successful towards adding a few inches to victorious leaps into the air. For starters, building leg strength is one of the best approaches towards enhancing vertical leap. While some individuals prefer to enhance leg strength through squats at a gym (using a squat rack), this simple exercise is performable anywhere (with or without weights).

First, squats begin in an athletic position with one starting to bend at the knees, as if they are about to sit down. Keeping the back straight, the exerciser should maintain their knees above their feet. Next, they should squat until their knees are at a 90-degree angle. The last step is to then raise the back into an upward position.

Lunges are another popular exercise for increasing vertical leap, as it assists in building the muscle about the quad region. Some people enjoy the use of dumbbells, while others prefer to start out without any weights. First, you should start in a standing position and then lunge forward until one knee is at a 90-degree angle. Next, you will push yourself back into a standing position. These steps should be repeated using the other leg. During this exercise, it is suggested to keep the torso upright.

Strengthened calf muscles are known to help increase vertical leap and that is just what toe raises aim to accomplish. Local gyms offer the use of toe raise machines, but some people are able to use a thick piece of wood or small step at home. To begin, you should start with your heels hanging off of a ledge, which you then raise up to your “tippy” toes. Next, you are to lower as far as you are able and then rise back up. This exercise works with dumbbells or no weights at all.

Step-ups may use a bench or chair to help build the quads needed to increase vertical leap. One should start by standing in front of the bench (or chair), putting one foot flat on the bench and then proceeding to step up. Next, one should step back down onto the floor and then repeat the process with the other leg.

Plyometric drills and exercises are also known to help an athlete increase their vertical leap. This may include side box jumps (sideway jumping over a box or bench), stair jumps (a series of squats and jumps – up and down 1 or 2 stairs), box jumps (using a box or stairs to jump up and down), and jumping rope (the longer, the better).

And remember, before starting any exercise program, it is extremely important that you warm up and stretch your muscles before and after your exercise routine.

For more suggested exercises, including full workouts on vertical leap training, you may want to check out the link below.

This entry was posted on Friday, May 14th, 2010 at 8:04 am and is filed under Article. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.