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Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts.

Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.

Obese people need to get stronger and use resistance training to build muscle so they can do cardio type events.

Most people work backwards, doing lots of cardio first, but that only guarantees an injury.

You need to do strength training first to prepare the muscles to be able to handle the repeated stress of cardio training.

In a fat loss resistance training workout for obese men and women, we’ll use multi-muscle exercises. We’ll do them in superset pairs. And yes, we’ll even use interval training for this. It will be modified, but we can still do it.  Read more...

Whether you desire the power to dunk the ball like Michael Jordan, enjoy the thrill of spiking a volleyball, or wish to stretch higher than any of your friends during a friendly game of football, an enhanced vertical leap does wonders. By choosing some of the best exercises to increase vertical leap, the part-time, recreational, or semi-professional athlete is able to improve their overall competitive level. Usually, these types of exercises work towards strengthening the legs and enhancing vital muscle fibers.

While there are numerous exercises to increase vertical jump, athletes have found a few more engaging and successful towards adding a few inches to victorious leaps into the air. For starters, building leg strength is one of the best approaches towards enhancing vertical leap. While some individuals prefer to enhance leg strength through squats at a gym (using a squat rack), this simple exercise is performable anywhere (with or without weights).  Read more...

Is it really possible to build muscles without hitting the gym and doing weights? Well, it is! The whole idea of using weights is to provide some form of resistance. You simply have to recreate the resistance in another form, or intensify your aerobic workouts. In fact, many fitness coaches and doctors would recommend not using weights in training because they the risk of injury from weights is greater.

So, how do you recreate the resistance? The simplest way is simply to use your own body weight! Here are three specific body weight exercises you can use.

1. Push Ups

Push ups are most probably the most common, yet versatile of static body weight exercises. You can not only adjust the amount of resistance by using knee or feet as the pivot point, but also work on different muscle groups, by widening or narrowing with width between your hands. If you feel you are ready for the challenge, you can even go for one handed push ups!  Read more...